The Diet – Post 3, Day 15
Yesterday was a weigh-in/measurement day and I only lost 1/2 pound. However, I lost 2% body fat and at least 1/2 inch off each measurement! And that’s more important to me than the number on the scale. The real reason I started this program was to get fit, healthy and feel good about myself. Here [...]
The Diet – Post 1, Day 4
Like 80% of Americans right now, I’m on a diet. (Happy New Year!) Although instead of “dieting”, I’m hoping to really just get on track and be healthy. I went on a diet in October and lost about 11 pounds. Then the holidays came and I had a major breakdown and gained back the 11 [...]
