Slash/Slash/Slash
I’ve been really, really busy lately and when I get too busy, I don’t blog. Which I hate. So this week, I’m doing a slash/slash/slash post which = Aloha Friday #16/What I Learned This Week/The Diet – Post 4, Day 32.
Aloha Friday
Kailani at An Island Life does Aloha Friday and here is what she has [...]
The Diet – Post 3, Day 15
Yesterday was a weigh-in/measurement day and I only lost 1/2 pound. However, I lost 2% body fat and at least 1/2 inch off each measurement! And that’s more important to me than the number on the scale. The real reason I started this program was to get fit, healthy and feel good about myself. Here [...]
The Diet – Post 2, Day 8
We had our second weigh-in yesterday…and I only lost 2 pounds. I guess I need to start somewhere right? So a few things I’m going to do to turn it up a notch:
#1: Cut out the carbs on my cardio days. No breads, tortillas, potatoes etc. I can have a serving of fruit, but only [...]
The Diet – Post 1, Day 4
Like 80% of Americans right now, I’m on a diet. (Happy New Year!) Although instead of “dieting”, I’m hoping to really just get on track and be healthy. I went on a diet in October and lost about 11 pounds. Then the holidays came and I had a major breakdown and gained back the 11 [...]
