Aloha Friday #17

Aloha Friday

Kailani at An Island Life does Aloha Friday and here is what she has to say:

In Hawaii, Aloha Friday is the day that we take it easy and look forward to the weekend. So I thought that on Fridays I would take it easy on posting, too. Therefore, I’ll ask a simple question for you to answer. Nothing that requires a lengthy response.

My question to you is:

What do you do to stay healthy?

As I’ve been working on getting healthy and losing weight, (you can read more about my progress here) I’ve realized it isn’t about a “diet”. It’s about a full lifestyle change. I’m excited to be getting such great results with IdealShape. This week I was down another 2 pounds, but most importantly, I’m down a little over 4% body fat and 4 inches in my waist and hips! Woo hoo! I’ve loved IdealShape so much that they’ve given me the chance to do a couple of giveaways! This week, I’m giving away a free 30 day supply of their fantastic shake. That’s a $50 value! Take your pick of Milk Chocolate or Smooth Vanilla. To enter, simply comment on this post with your answer to Aloha Friday, along with your choice of flavor. Coming up in the next few weeks – I’ll be giving away the entire program! Want 2 more chances to win?

  • Write a post about this giveaway with a link back here
  • Subscribe to my feed
    (You’ll want to do this anyway so you know when I’m giving away the full program!)

Make sure you tell me in your comment if you blogged about this giveaway or subscribed. Good luck! This giveaway ends on Monday, February 22nd at 10 AM. I’ll contact the winner via email.


  1. harriet says:
  2. Jennifer says:

    I work out everyday and eat organic foods. With that said I have had several strokes, my first when I was 37.

  3. Sue says:

    I try to eat healthy – I don’t really eat a lot of snack foods. And I don’t smoke or really drink alcohol (too much anyway -lol.)

    I’d like the Milk Chocolate.

  4. Annie says:

    I try and eat healthy, remembering to eat my fruits and veggies. I also try to stay active. This usually means cleaning house while wearing my baby and getting out of the house to take walks whenever I get a chance

  5. Dan says:

    I eat soup for lunch and occasionally try to get my lazy self off the couch and do some exercise every once in a while. wednesday night basketball helps too. Either flavor will be fine and I’ll be glad to pick up my prize, thanks!

  6. eating right and cutting out the sugar!

  7. Happy Friday! I try to eat well and I take vitamins to stay healthy. Exercise is hit or miss! Thanks for visiting, I’m a follower now!

  8. when it comes to food, i’m really not a meat eater! but i’m not exactly a vegetarian… and i stay away from too much dessert, or soda, coke,

  9. Thom says:

    Sounds crazy but I try to always think positive. Have a wonderful Friday :)

  10. I *try* to eat healthy – it does not always happen. And that’s about it!

  11. Tammy says:

    I have been eating healthy…counting WW points on my own. I also have incorporated more excercise into my life. In fact this morning I worked out to the Jillian Shred…great workout!

  12. I try to eat healthy.

  13. noelle says:

    i eat salads and drink water

  14. kailani says:

    Since I’m not much into excercising I try to watch what I eat.

  15. I make sure to take my vitamins!

  16. I try to eat lean and lots of fruits and veggies and I also am a runner!Vitamins and supplements too!!Aloha

  17. Kristen M says:

    Hey Cammi! I like your blog. To stay healthy I exercise at the gym 5x a week, and try to add in a workout video & exercise class (zumba or turbokick) also during the week. I have been watching my portions, and strengthening my self-control with sweets/desserts. I’ve been reading Ryan S.’s blog, and checking in on IdealShape for awhile now. I’d love to give their stuff a try! Thanks for the chance to win. (I can’t decide between chocolate or vanilla, so I’d pick whichever you’d recommend!)

  18. Kristen M says:

    p.s. I subscribed via google reader! forgot to mention it in my previous post.

  19. Shar Chavira says:

    I try and watch my portions and get some type of physical activity every day.

  20. Am I eligible? If I am, hook me up with the chocolate. Actually, don’t let me win, give it to some other deserving person who doesn’t already drink the shakes like they’re going out of style (which they’re not by the way). Congrats Cammi on slimming down. Oh what a feeling!

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