The Diet – Post 2, Day 8

We had our second weigh-in yesterday…and I only lost 2 pounds. I guess I need to start somewhere right? So a few things I’m going to do to turn it up a notch:

#1: Cut out the carbs on my cardio days. No breads, tortillas, potatoes etc. I can have a serving of fruit, but only if I have it with my protein shake.

#2: On the days I do eat carbs, I’m going to keep it to a minimum and only whole grains.

#3: I’m going to step it up (2 tha streets) with my cardio. No slacking! And I’ve found that 5:30 is an excellent time to go to the gym. No one tried to push me off the treadmill and take it. That’s a plus.

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